How to Make a Salad with Maple Roasted Delicata Squash and Spiced Pepitas

Hello there, fellow food enthusiasts! Today, we’re diving into the delightful world of salads, and trust me, it’s going to be a tasty journey. Our star ingredients? Maple roasted delicata squash and spiced pepitas. Don’t worry if you’re a kitchen novice – I’ll guide you through this culinary adventure step by step.

The Magic Behind Maple Roasted Delicata Squash

Let’s start with the main act – the delicata squash. Picture it as the superhero of our salad, bringing a sweet and savory twist. To begin, preheat your oven to 400°F (200°C). Now, grab a delicata squash, give it a good wash, and cut it into bite-sized rings. Remove the seeds (like taking out the superhero’s cape) and lay them on a baking sheet.

Here comes the magic touch – drizzle those squash rings with maple syrup. It’s like giving them a golden, sugary hug. Sprinkle a pinch of salt and pepper for balance, and into the oven they go for about 20-25 minutes. You’ll know they’re ready when they turn beautifully golden and fork-tender.

The Pepitas: Adding Spice to the Adventure

Now, let’s talk about the sidekick – spiced pepitas. Pepitas are pumpkin seeds without the outer shell, and we’re going to make them dance with flavor. In a pan over medium heat, toss your pepitas and add a dash of chili powder, cumin, and a pinch of salt. Stir them around until they become toasty and fragrant. Watch out for that fantastic aroma – it’s your sign they’re ready to join our salad party.

Bringing It All Together

With our squash and pepitas ready, let’s assemble the salad. Grab a bowl and throw in a mix of your favorite greens – spinach, arugula, or whatever you fancy. Now, arrange those maple-roasted squash rings on top, and sprinkle the spiced pepitas like confetti. It’s a celebration of flavors and textures!

A Simple Dressing for the Finishing Touch

Every superhero needs a cape, right? Our salad’s cape is a simple dressing. Whisk together olive oil, balsamic vinegar, a spoonful of Dijon mustard, and a touch of honey. Drizzle this over your creation, and toss everything gently. The dressing brings our salad together, like a team of culinary superheroes working in harmony.


And there you have it – a salad that’s not just a bunch of veggies but a symphony of flavors. The sweetness of the squash, the crunch of pepitas, and the tangy dressing create a masterpiece. So, put on your chef’s hat and embark on this delicious adventure. Your taste buds will thank you!

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